Julie hadn't even gotten her first training bra. But she had already developed a sports-related injury. She had been swimming competitively since the age of five. She had a shelf full of ribbons and trophies, and by her seventh birthday, her coaches had moved her up to a higher team level. Sounds exciting, right? Not so much. Julie was expected to attend practice four days a week and swim meets most weekends–year round. Fast forward a few years to fifth grade: Julie, now a busy eleven-year-old, has lots of friends, solid academics–and no complaints. Well, almost no complaints. She has … Continue reading Kids in Sports, When is it Enough?
Have you ever thought about doing your own bicycle maintenance, but were not sure where to start? Or maybe you felt that you were not really the bike mechanic type. If you love cycling, learning to do your own bike maintenance and repairs is worth the effort. It allows you to get to know the workings of your bike better, and you will have a better understanding on how to keep it running at tip top shape. You do not need to know how to take apart your whole bicycle and reassemble it. Becoming an expert at home bike mechanic … Continue reading Bike Maintenance