benefits of coconut oil

Benefits of Coconut Oil

The benefits of coconut oil are innumerable. It is shelf stable, can be used in place of cooking oil, butter, shortening, plus has been used for centuries as a natural health and beauty agent. It is nutritious and has a long shelf life! Continue reading Benefits of Coconut Oil

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How To Heal Your Gut, and Why It Matters

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? The health of your gut! Conventional and unconventional research is proving it over and over: poor gut health = poor overall health. If you experience “common” digestive complaints such as occasional gas, bloating, or heartburn, your gut needs some work. Do you have even worse digestive issues like persistent constipation or diarrhea? That means … Continue reading How To Heal Your Gut, and Why It Matters