How To Deal With Everyday Anxiety

Every day anxiety can effect your overall health. Continue reading How To Deal With Everyday Anxiety

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Soothe Stress & Anxiety

If you comfort with food, don’t be too hard on yourself; a little bit is okay. It’s when eating is your primary way of coping that it becomes an issue — because, let’s face it: Life is stressful! And so we need to find other, better methods of stress management to have on hand when life gets hard. As a psychologist at the Cleveland Clinic, I teach people to tap into healthy stress management strategies that help them unwind. My motto is “calm and comfort without calories.” And I tell my clients to look for comfort, not bliss. Think of … Continue reading Soothe Stress & Anxiety