I must admit, any list that starts by advising me to get more sleep is a good list to me! As a mother to 3 girls and someone who suffers from Hypothyroidism, I often read articles about metabolism and how to boost it. So far, the majority of those articles recommend the same thing, "Get more sleep!"
This article from MindBodyGreen.com is no exception. It also lists 5 additional tips that are simple and easy to incorporate into your daily routine. I plan on (trying) to adopt a few of these new habits, how about you?
If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.