If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of professional development to interfering with your personal relationships.
Fortunately, there are natural, nonprescription ways of dealing with this increasingly common problem. These activities range from relaxation techniques to increased exercise, and each can be tailored to your lifestyle.
Do keep in mind that these tips are best for milder forms of anxiety — not clinical depression or anxiety disorders. If you feel you’re suffering from something more serious, contact a health professional.
Otherwise, combat your stress levels and everyday anxiety with these nine natural methods: