A green smoothie for clear skin could be just the way to start your day. Of course, nothing says you have to enjoy this anti-inflammatory smoothie for breakfast. Consider having it after dinner or for an afternoon pick-me-up!
Acne is a sign of inflammation in the body. People with acne have high levels of inflammation while their antioxidant levels are low. To put it simply, anyone having acne should try to reduce their inflammation levels while trying to increase the antioxidant levels in their body. There are a lot of specific foods and spices that can help with this, but here are the three things from my kitchen that do it rather well. They helped not only clear my acne but brighten my skin tone and smoothen my skin.