Yoga Benefits

Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising—and with good reason. Yoga is a form of exercise that nearly anyone can do, with very little equipment, and it improves strength, balance, flexibility and overall physical and mental well-being. A newly released study shows that the number of U.S. yoga practitioners has increased to more than 36 million, up from 20.4 million in 2012. That's one in every nine people. Wow! Most (almost three-fourths) of yoga practitioners are women, but men and older people are trying yoga in increasing numbers. … Continue reading Yoga Benefits

How To Spring Clean Your Wardrobe

Welcoming spring always entails a bit of weeding through our wardrobes. It’s finally time to trade out big coats and chunky sweaters for dresses and lightweight layers—hooray! Below are our tips for starting fashionably fresh this season. 1. START WITH A PLAN Take inventory of your current wardrobe, and evaluate your overarching style. Does it fit your lifestyle? Is it true to who you are? Does it align with the career you have or want to have? If there’s room for improvement, the turn of the season is the perfect time to make small changes to move closer toward a … Continue reading How To Spring Clean Your Wardrobe

Spring Banner Free Printable

    I have a confession to make…I’m a blogger WITHOUT a fireplace mantel. Shocking, I know. I’m hoping that my handy husband will be able to build me one soon, but since we live in the dessert, it’s not incredibly urgent. The problem is that I keep pining away at all those mantel pictures on Pinterest. I got really jealous that everyone can hang their holiday banners up, so I decided to be creative. I made this CUTE Mini Spring Banner Printable and placed it on a wreath and I love the color and texture it brings to my … Continue reading Spring Banner Free Printable