The Steps I Took To Lose 60 Pounds

At 16, I stood on the scale in my aunt’s bathroom and my jaw dropped. I was 5’6 and weighed 200 pounds. Then and there, I decided that I couldn’t live like this anymore. With the help of these six habits I gradually implemented, I lost 60 pounds, and have maintained a healthy weight ever since. I'm not saying it was easy, but focusing on making these small changes helped me sustain my weight loss for 15 years now. via 8 Steps I Took To Lose 60 Pounds + Keep It Off – mindbodygreen.com. Advertisements Continue reading The Steps I Took To Lose 60 Pounds

Protect Your Eyes From The Sun

Protecting your eyes from the sun is a must during these sunny days of summer. Even though our eyelids are made for protection, the skin is so thin with fragile tissue that it is easy for sun rays to become overbearing. Sunglasses and hats are an excellent way to prevent any damage to your eyes — not to mention they can be used for styling up an outfit. So, for those of you who aren’t fans of hats or worried about getting tanlines on your face, here are some facts to keep in mind. via Skinny Mom | Protecting Your Eyes From The Sun. Continue reading Protect Your Eyes From The Sun